Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.

This is the first self-help workbook available specifically for individuals diagnosed with Bipolar II Disorder. Many of my patients enjoy the practical layout and personalised exercises in this book. I value this book so much I actually sell it from my office to new patients.

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxietyby Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington, with a forward by David J. Miklowitz PhD (2014)